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Perfect for me. Just started a couple days ago. 54 y/o female Weight: 218 lbs (ugh!) BMI 32.69 (yikes!) My goal is to lose between 11-21 lbs in 90 days. My plan is: cardio 5 x week for 30 minutes strength train 3 x week MFP food diary to track 1280 calories/day I've been at this a few days and am really struggling increase…
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Try this- http://www.calculator.net/protein-calculator.html Use the calculator to determine your daily protein requirements based on your current age/weight/height and activity levels. That should help you find some balance. Healthy fats are good so don't go below 20% in that category.
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True, calorie deficit = weight loss. So, use more calories than you take in and cardio will help you burn calories. However, building muscle = more efficient metabolism. Building muscle increases your basal metabolic rate so you will actually burn calories when you're just sitting around because your body needs to burn…
