ktarver97 Member

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  • Perfect for me. Just started a couple days ago. 54 y/o female Weight: 218 lbs (ugh!) BMI 32.69 (yikes!) My goal is to lose between 11-21 lbs in 90 days. My plan is: cardio 5 x week for 30 minutes strength train 3 x week MFP food diary to track 1280 calories/day I've been at this a few days and am really struggling increase…
    in 90 Day Transformation Challenge - Jan 1 thru March 31 Comment by ktarver97 January 2017
  • Try this- http://www.calculator.net/protein-calculator.html Use the calculator to determine your daily protein requirements based on your current age/weight/height and activity levels. That should help you find some balance. Healthy fats are good so don't go below 20% in that category.
    in Carb Fat Protein %'s Comment by ktarver97 January 2017
  • True, calorie deficit = weight loss. So, use more calories than you take in and cardio will help you burn calories. However, building muscle = more efficient metabolism. Building muscle increases your basal metabolic rate so you will actually burn calories when you're just sitting around because your body needs to burn…
    in Exercise Routine for weight lost Comment by ktarver97 January 2017
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