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I Vismal I do cardio and weights ,I try to avoid carbos, but sometimes I crave for that, what good carbos can I add on my diet without gain weight?
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Thank you☺
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Thank you for the advise. Please tell me why do I have to count the calories on the vegetables I thought that are free .
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I can never meet my calorie goal , I am always under my calorie goal I try my best, but is to much food for me.Can i have some advise?
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Very confused i am on 1200 calories diet and my exercise total 390 what do I have to increase or decrease my proteins are carbohydrates, no matter what I do I am always under my calorie goal
