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gphturn Member

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  • We do lettuce wrapped cheeseburgers at home - no onion no ketchup- with bacon and avocado quite a bit! Also we will do a meat/cheese/olive tray with a side salad when we are rushed for time .. I also make a keto pizza with almond flour/ Parmesan crust ... other meals are pretty simple we do a lot of steak or chicken with…
    in Hi All KETO Newbie here Comment by gphturn October 2018
  • My first goal of this year was to be healed and strong enough to out of “the boot” and off crutches after Achilles surgery (12/19/17) by end of February! And No crutches the last 10 days! And Doc says boot comes off the 14th! ... second goal is to be down to 185 by end of February (12/19/17 weigh in on surgery day 203.7)…
    in What Mini Goal is motivating you right now! Comment by gphturn February 2018
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