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Thanks so much :) I really really look forward to it. I didn't realise how old p90x is - from 2004!
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Hey Niniundiapin, Thanks for the reply! Good to hear about waist measurements going down! Keep going with the good work, I can not wait to get started myself! Merry Christmas :)
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:(
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Wicked thanks for the replies!! Come on other p90x fans where are you? :)
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Thanks for the reply! I am a shortass too lol! Time to get the bike out! Cheers!
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Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!
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Congrats :)
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Well done mate!
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Dude how? Awesome results!
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Well done everyone keep em coming!
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Well done mate!!
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Wow! Nice one mate - how did you do it?
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Cheers for the replies folk! I got myself a Polar FT4 which is excellent! Good luck everyone :)
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Some great motivation here, thanks very much!
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Well done everyone :)
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Hey everyone, Thanks again to all who have posted, it is lovely to be a in supportive community. So to update this thread: I have done not exercise since Friday, not even been out for a walk. Bad I know but I am trying something here. I have lost another pound and now I am down to 203lbs. All I have done is use MFP and not…
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Howdy! Thank you for your comments too. Yes I didn't take onboard these comments as I am already working / running hard as it is. Thank you again for your suggestions! Cheers :)
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Hey, Thank you for your comments. That could be a possibility as I drink so much water and tea. I will start running in another two weeks. At the moment I am testing out something! Cheers :)
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Hey! Well done on the cut and well done for the first 15K - keep going and best of luck with your running. I can not wait to get back into it!
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Update: Hello everyone and a massive thank you for all commenting, I didn't realise I would get so many replies. So since Friday I have done no exercise - not even walking. On Saturday, I ate takeout and a Sunday roast on Sunday. I didn't log but Monday I did. I have lost 1 pound. In the past, when I did MFP I never ran or…
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Sorry to hear that! Let me know how your training goes!
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Huh? Lol
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Ha ha! Yes but I do not run this at all I run about 4 miles in under an hour!
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Thank you that is what I thought!!
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Thanks folks for all the comments :)
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Hey folks, Thank you to everyone who has replied, it has been very informative. So this morning is the seventh week in which I have been logging and been taking my values weight / BMI / Body Fat from my scales. At the start my BMI was 31.5 and body fat 36 - weight was 14 st 12 lbs or 209lbs - 24/01/15 This morning: BMI…
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Agree with this too :)
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Hey @MeanderingMammal, Have you set up MFP to give you a daily calorie goal based on your current metrics and desired loss rate? Losing weight is more about the calorie deficit than the exercise. - Yes I have done, I want to lose 1.5 lbs per week. Thanks for the note! I'm in no great hurry to get rid of the weight but what…
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I'm 5 '7 and 32. Not following a diet just restricting calories but eating healthy. Yes maybe I should eat as you say the body will preserve as much as possible. What other exercise should I do to blast the fat off? Cheers for all the replies :)
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I will try and up the running and see what happens. I do eat healthy - fruit / vegs etc. I'm starving at night from around 7pm to 10pm. I try and not eat anything after 6:30pm so body has a lot of time to process food. I drink a lot of water too!