We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey Niniundiapin, Thanks for the reply! Good to hear about waist measurements going down! Keep going with the good work, I can not wait to get started myself! Merry Christmas :)
-
:(
-
Wicked thanks for the replies!! Come on other p90x fans where are you? :)
-
Thanks for the reply! I am a shortass too lol! Time to get the bike out! Cheers!
-
Well done - looking ripped mate. If I could achieve half of what you have done I would be happier! What workouts did you do? Cheers!!
-
Congrats :)
-
Well done mate!
-
Dude how? Awesome results!
-
Well done everyone keep em coming!
-
Well done mate!!
-
Wow! Nice one mate - how did you do it?
-
Cheers for the replies folk! I got myself a Polar FT4 which is excellent! Good luck everyone :)
-
Some great motivation here, thanks very much!
-
Well done everyone :)
-
Hey everyone, Thanks again to all who have posted, it is lovely to be a in supportive community. So to update this thread: I have done not exercise since Friday, not even been out for a walk. Bad I know but I am trying something here. I have lost another pound and now I am down to 203lbs. All I have done is use MFP and not…
-
Howdy! Thank you for your comments too. Yes I didn't take onboard these comments as I am already working / running hard as it is. Thank you again for your suggestions! Cheers :)
-
Hey, Thank you for your comments. That could be a possibility as I drink so much water and tea. I will start running in another two weeks. At the moment I am testing out something! Cheers :)
-
Hey! Well done on the cut and well done for the first 15K - keep going and best of luck with your running. I can not wait to get back into it!
-
Update: Hello everyone and a massive thank you for all commenting, I didn't realise I would get so many replies. So since Friday I have done no exercise - not even walking. On Saturday, I ate takeout and a Sunday roast on Sunday. I didn't log but Monday I did. I have lost 1 pound. In the past, when I did MFP I never ran or…
-
Sorry to hear that! Let me know how your training goes!
-
Huh? Lol
-
Ha ha! Yes but I do not run this at all I run about 4 miles in under an hour!
-
Thank you that is what I thought!!
-
Thanks folks for all the comments :)
-
Hey folks, Thank you to everyone who has replied, it has been very informative. So this morning is the seventh week in which I have been logging and been taking my values weight / BMI / Body Fat from my scales. At the start my BMI was 31.5 and body fat 36 - weight was 14 st 12 lbs or 209lbs - 24/01/15 This morning: BMI…
-
Agree with this too :)
-
Hey @MeanderingMammal, Have you set up MFP to give you a daily calorie goal based on your current metrics and desired loss rate? Losing weight is more about the calorie deficit than the exercise. - Yes I have done, I want to lose 1.5 lbs per week. Thanks for the note! I'm in no great hurry to get rid of the weight but what…
-
I'm 5 '7 and 32. Not following a diet just restricting calories but eating healthy. Yes maybe I should eat as you say the body will preserve as much as possible. What other exercise should I do to blast the fat off? Cheers for all the replies :)
-
I will try and up the running and see what happens. I do eat healthy - fruit / vegs etc. I'm starving at night from around 7pm to 10pm. I try and not eat anything after 6:30pm so body has a lot of time to process food. I drink a lot of water too!
-
@IPullSumo I feel like I am pushing myself as it thanks! My heart is always racing and I get out of breath when I sprint.
