Chell82xx

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  • If you put your arm straight down your body and rotate your hand 180 degree so your palm faces outwards you'll feel your tricep muscle. I think what you are feeling is a "bingo wing" i suffer this badly. Tricep dips and tricep extentions are the best way to tone them up, tricep dips can be done on the edge of your sofa…
    in Triceps Comment by Chell82xx January 2015
  • Yes please. Im 32 and have 3 babies of 3yrs, 2yrs and 1yr. Ive lost 3 stone in the last 12 months and am hoping for 2 more by august, i weight train and am entering my first bodybuilding competition this year :) i like to motivate and help people as much as i can and im training to be a PT this year :) feel free to friend…
    in post here if you want mommy friends Comment by Chell82xx January 2015
  • Well done for taking the first steps, they are the hardest i promise you. Feel free to friend request me.. I cant do it from this tablet for some reason :( i log on every day and like to motivate/help people with their food diaries. Xx
    in nervous new commer Comment by Chell82xx January 2015
  • The North East of England :)
    in Where are you from? Comment by Chell82xx January 2015
  • Me :) i could use the extra motivation :)
    in Post here if you want more friends! Comment by Chell82xx January 2015
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