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If you put your arm straight down your body and rotate your hand 180 degree so your palm faces outwards you'll feel your tricep muscle. I think what you are feeling is a "bingo wing" i suffer this badly. Tricep dips and tricep extentions are the best way to tone them up, tricep dips can be done on the edge of your sofa…
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Yes please. Im 32 and have 3 babies of 3yrs, 2yrs and 1yr. Ive lost 3 stone in the last 12 months and am hoping for 2 more by august, i weight train and am entering my first bodybuilding competition this year :) i like to motivate and help people as much as i can and im training to be a PT this year :) feel free to friend…
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Well done for taking the first steps, they are the hardest i promise you. Feel free to friend request me.. I cant do it from this tablet for some reason :( i log on every day and like to motivate/help people with their food diaries. Xx
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The North East of England :)
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Me :) i could use the extra motivation :)
