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what is this program? sounds really good?
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thank you both replies have been really helpful. definitely going to take this information in, also gave me some ideas to add to my meals because I tend to sick to the same meal and it getting really boring. thanks
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I'm booked in for a weight training programme this week. I also want to up my protein. Do I need to eat a certain percent to body weight? And any tips on vegetarian options on protein? Also what do people think about protein shakes and bcaa? thanks
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thank you everyone for your help. I just find it difficult to stick to one diet/information as I keep reading different information that sometimes conflict with each other.....I would love to have a nosey at what other people are eating during the day. if people don't mind me having a look. thanks
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you can add me.
