rachelljenkins Member

what is this program? sounds really good?

thank you both replies have been really helpful. definitely going to take this information in, also gave me some ideas to add to my meals because I tend to sick to the same meal and it getting really boring. thanks

I'm booked in for a weight training programme this week. I also want to up my protein. Do I need to eat a certain percent to body weight? And any tips on vegetarian options on protein? Also what do people think about protein shakes and bcaa? thanks

thank you everyone for your help. I just find it difficult to stick to one diet/information as I keep reading different information that sometimes conflict with each other.....I would love to have a nosey at what other people are eating during the day. if people don't mind me having a look. thanks

you can add me.