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I discovered that I could wear high heels that used to ache and I would blame the design of the shoe but when I had lost my weight I realized I was so much lighter on my feet that it was no longer painful. That was a huge "oh yeah" moment.
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I did an RPM class this morning and hit 126RPM and held it for the duration of the sprint. Last week was only able to get about 115 but this past week I resolved to drink less, calorie count and sleep more. It seems to be paying dividends so I am pretty pleased :)
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I'm a 12F and even I have issues keeping them in/down but what works best for me is 2 sports crops which compress and then a workout singlet with the extra insert compression inside. I know it's not a nice feeling getting that sweaty feeling but i figure it feels worse if they bounce around too much. If you are getting…
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This is an amazing story and I have to say a huge congratulations to you on your results and a thank you on your honest account of how you got this far. I wish you all the best in continued support and determination, well done.
