Replies
-
8) start small. Just pre-plan 1 or 2 meals for that week and continue with take-out on the other days. You need to get used to the new process, it won't happen overnight. If you go from one extreme to the other you'll just get overwhelmed and throw in the towel very quickly
-
1) buy pre-chopped veggies , ideally the frozen version that can live in your freezer 2) buy fresh sauces / marinades without preservatives - you get the convenience of ready made food, but better taste from fresh food and keep control over calories by being able to choose larger ingredients (e.g. lean meats) 3) order…
-
congratulations! well done for sticking to it , and good luck for the next 3 months :-)
