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Good for you!!!
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I've seen many friends take up running over the past decade, I've always been supportive and proud of them but I just didn't understand how something as "simple" as running could be so empowering!
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Ephie- I have heard many c25k success stories, I think that's fantastic! I get grouchy too! - Jenny, sometimes the hard runs are the most rewarding! Yes, its the shamrock, (as long as you're not a stalker ;-). )
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Its great to meet you all! What do you feel was your main motivation to start running?
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My phone isnt letting me add people, but let's me accept requests
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Phenomenal transformation!
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Awesome! Thanks guys! Good luck to you!
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Holy crap! Great job! I admire your courage, and I am so happy to see that you are getting nothing but support. I honestly expected rude comments from insecure jerks, as thats typical nowadays. Seeing this wonderful progress and all the heartfelt congratulations is truly inspirational!
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Blogilates? Ill have to check that out!
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You could absolutely look as healthy as her! Dont sell yourself short, you can do this!
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I run and do circuit training. Jillian Michaels has great programs, I like "no more trouble zones" it kicks my butt but I feel it all over
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You're awesome! Spanks!
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I also love the nutrition pie chart on this, it shows my carb/protien/fat percentage, helps keep me balanced
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Absolutely, but I've noticed that my breakfast and dinner meals have the fats i need, so i dont worry about them in lunch.:)
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Point being, you can still eat good amounts, just swap out the sausage, cheese etc. For something else. You'd be suprised at how delicious some healthy foods can be!
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This app has made me realize that I can still eat large portions that are low in calories and fat. For example, I made a wrap yesterday, I sauteed asparagus, cauliflower and red pepper, tossed in an egg to hold it all together, added a dose of sriracha (i like spicy). It was HUGE and only 160 calories! And all those…
