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@sardelsa The BF estimate is based on caliper measurements. I definitely need the DEXA to figure out what I'm really working with. I am fairly lean - I can see the top of my abs - but have a slight pooch from multiple pregnancies. I think if myself as skinny fat because my friends would call me skinny but I'm far from…
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@sardelsa Thanks. I figured a bulk would be best since I do want to weigh more and have very little muscle. I am probably around 18-20% BF (will confirm with a DEXA soon). So I have been aiming for 200 a day surplus, it's just hard to stick to right now. I'm used to eating quite a bit more since I was burning 2-3k calories…
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Hi all! I'm new to this forum (and to bulking), and I've been enjoying reading about your progress in this thread. I'm 37F, mother of two, avid runner taking some time off of running this winter to hopefully put on muscle. I'm 5'2 105lb and frustratingly skinny fat. Been lifting consistently over the past six weeks,…
