fizzleh Member

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  • New to this and looking for motivated buddies! Thanks
    in Post here if you want more friends! Comment by fizzleh January 2015
  • Change them for something that fills you up like popcorn (not sugar loaded ones) and corn cakes (not sugar loaded snack a jacks). If it's not in the house then you won't eat it. I always tell family to stop buying fatty snacks and get some fruit instead as they always complain that they need to loose weight but shoot…
    in Junk food Comment by fizzleh January 2015
  • Good luck, Every time I go over there I gain a couple pounds also. Food halls are my weakness :neutral_face:
    in Trying to lose my American fat Comment by fizzleh January 2015
  • cottage cheese, tuna, chicken, protein shake (PhD diet whey)
    in Why can I never find enough Protein? Comment by fizzleh January 2015
  • exercise points lost are not 100% accurate therefore it's always best not to use them up completely if you do decide to. If you don't then you can always use them as a buffer if you use up all your points one day. That way you'll always be under (hopefully)
    in Do you eat your excersise calories! Comment by fizzleh January 2015
  • You never loose weight in your first weeks/month as you're building muscle which weighs more than fat. Its better to get a fat % carried out which will more accurately tell you how much fat you've lost. I've figured that motivation isn't lost and found, its built from within. The more you loose and better you feel, the…
    in Newbie Gains & Losses Comment by fizzleh January 2015
  • £12.99 Puregym (pre-opening offer). Can't wait till Easygym open near home though as I am on a £1.99 a month offer with them (also pre-opening offer). Can't believe some people pay £75 still, that's almost £750 more than me a year!
    in How much do you pay per month at your current gym? Comment by fizzleh January 2015
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