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Congratulations, this is one of those posts that is both very impressive and inspiring! It seems like you are enjoying every aspect of your new found lifestyle, which is an important reward and motivator. One question I have about OMAD (I don't know much about this type of fasting), is how many calories were you consuming…
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Amazing results! I am at a similar starting point today to where you were 6 months ago (similar weight, height and body composition). Can you provide more detail on what you think made the big difference in your macro adjustments?
