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I like doing squats. What does it consist of? Setting my first exercise goal for the year sounds good.
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I was running 6 miles every morning at 4am (I know crazy, but I'm an early riser and I love the peacefulness), however, about 6 months ago I was followed and harassed by an unknown person in a car, needless to say it put a halt to my morning runs, and the weight crept up and up. I'm still in the gym working out, but the…
