Gen1GT Member

I started at 420 lbs, at 6'2". I'm now 324 lbs.

Here are my 2 cents: High protein is required during weight-loss because it spares muscle loss, which in turn spares metabolism. I've lost 100 lbs in the past 7 months, but my metabolic rate ratio has gone up (tested on actual calorimeter), and this is because I've had 190-200g protein per day Protein is satiating, making…