DreesPerformanceTraining Member

You're right, there isn't much science on implementing it at this time. For most people, the information won't tell them anything that junior high phy. ed. class didn't teach them. "Oh, I'm good at running distance" or "I'm a lot faster than my classmates."

That is a valid point - I was trying to talk more on the science of the topic as I know nothing about that particular company and what they are pitching.

Well, the information is there, the tricky part is interpreting it for our benefit. Our DNA doesn't change, so it's just a matter of time before the average person can use it. I personal wouldn't do it for the current price, but it's definitely not snake oil.

What does that have to do about the conversation?

Not everything is a scam people. It's wise to be hesitant about stuff like this, but there is a lot of neat stuff coming out on the topic. We are probably 5-15 years out for any practical use for the average adult, but they are starting to play around with DNA testing with high level athletes. If you have the extra money…

Stress is good for them to heal, but there is fine line between too little and too much - you have to find that middle ground. I would do as much as you can with them when they feels good. When they hurt, avoid a lot of high impact exercises and knee dominate movements (squat, lunge, etc.).

It's good for recovery. Even 5-10 minutes of stretching/foam rolling/deep breathing would be good.

Separate days is best. If you do them together cardio first is probably best. Doing cardio afterward activates AMPK, which can inhibit mTOR (protein synthesis/muscle growth). For most people, though, it probably isn't a big deal either way.

If it is what it sounds like, you are probably looking at a pulled muscle or some tendon irritation. The back leg gets stretched quite a bit with a lunge, which causes the pain. I would avoid stretching it aggressively - any tightness you feel is more of a protective mechanism in the body. Stretching it could likely slow…

I've never hired, but can offer advice from a professional standpoint. I would do an online search for "personal trainers in <your city>" - or something similar. This way you can read reviews of the gym/trainer and find one that fits your needs. I would avoid trainers from large commercials gyms. There are some good ones,…

I think most people are over simplifying things a little here. There really is no hypertrophy rep range. There are studies that show rep ranges don't matter as long as the person is using appropriate weight for the specific number of reps. Most of these are done with untrained people, but from my experience, it holds…

Giving this thread CPR to answer some more questions today...

The bar should be pushed into your thighs, not resting on your pubic bone.

A Google search of either of those acronyms would of given you your answer within 5 seconds. Instead, you attacked someone that gave you a helpful answer. EPOC relies on the muscles consuming energy post-workout. This number is small to begin with, but non-existent for people with low muscle mass (ie EXTREME beginners).…

If you are experiencing anterior hip pain when squatting, you are looking at some sort of impingement - likely due to your hips rolling too far forward. If this is the case, the last thing you want to do is any aggressive stretching or "smashing" of the area around the front of the hip. If it hurts, give it a week or two…

Hip Hinge Squat Push Pull

112/70 is pretty normal. For what it's worth, doctors are now pushing harder for people to keep their blood pressure under 120. Basically, lower the better, to a point.

Why are goblet squats more beneficial than back squats??[/quote] Bigger bang for your buck. What's harder, resting a weight on your back or holding it in your hands? You put more stress on the postural/core musculature with the goblet squat, which is lacking in virtually all adults. Also, it's much more friendly on the…

Goblet squats are more beneficial for you than back squats. The only reason to stop doing them would be because you physically can no longer hold heavier weight.

Experience and certifications don't mean much. During the consult they should ask about your exercise and medical history, and your goals. I think it is also a good idea to do a movement assessment before getting into any training. The evolution of a good personal trainer usually goes like this... I know some stuff >>> I…

Yes.

There is no substitute for hard work, don't waste your money.

Your case may be different, but I don't subscribe to the idea that patella dislocation is a result of a strength discrepancy between the medial and lateral quadriceps. I think you are looking at an underlying ankle or hip issue. I would find a pt or a good trainer and have them make sure your ankle function is good and you…

Even though you're not in a deficit on training days, your weekly average is still negative, which will make gaining muscle mass hard. I would just make sure you are consuming 25%+ of your calories from protein to maintain/gain as much muscle as you can. After training you should aim for a 3 to 1 ratio of carbs to protein…

If it was an aesthetic goal.

Lifting heavy weight is hard, so I'm transitioning into a power phase. https://www.instagram.com/p/BE_UCIXKuMZ/?taken-by=jondrees&hl=en

All Crossfit boxes are different, so you're at the mercy of each coach. Anecdotally, I would say 1/4 are good, 1/2 are 'OK,' and 1/4 will send you to physical therapy.

Are you trying to convince yourself to hire a trainer or not hire one? Most people don't need a personal trainer to be healthy and fit - it is a luxury service. If you're doing fine on your own, you should continue on your own until you are no longer making progress to your goal(s).

The two that jump out to me are guidance and motivation, but there are many reasons that I can think of. Some people just want someone to talk to for an hour.

Consume less and burn more.