HG210 Member

Look right next to you. Your reason to never give up.

Your joking right. YOU LOOK AMAZING!!!!!!!!!!

I am having the exact same problem (Thyroid issues as well) and I am trying to figure out what the issue is as well. I have been doing a lot of research over the weekend and right up until today. I don't know if this is right but I tried the 3 day military diet and it worked. I lost about 7 lbs when I did it. That was last…

Inspired by you. You are simply beautiful and you look amazing. I am so happy for you.!!!!!!

Wow, I have to admit I am being emotionally convicted by these post (THANKS). I felt as if I did really well the whole week last week and had an awesome workout on Saturday. Lost two lbs but the scale says I gained it right back. I felt like I was going crazy and it's all due to that "CHEAT DAY" nonsense. I was telling my…

Wow that is great to hear that the gym is such a wonderful place. I have been going to the gym for over 25 years and that has not always been the experience for me. In fact whenever I travel I research free weekly gym passes and call the gym to make sure they are accepting them. So indeed, I have been to quite a few. Maybe…

I wish you great success. You are on your way to meeting your goals.

I would love to be a part of this.

I have been making smoothies as well. Pineapples, apples, spinach, ginger and water. The ginger gives it a good kick. I don't use any protein. Not sure if I should be.

Great job

You are so AMAZING and a beautiful person. Thank God you shared your story. I really needed it today. You are truly awesome. God Bless you

Do what works for you forget the rest and push on. Your body your goals? Opinions are like *kitten* we all have one. I hope you have a better experience the next time you go to the gym.

I read all the post and have been reading them from the beginning. I call it like I see it. Making it seem like the gym is a place you can tap someone on the shoulder and they kindly accommodate you is crap. That is why there are gyms like planet fitness advertising "Judgment Free Zone". Call me what you want.

That is funny since no one shared any knowledge.

I meant what I said. I guess you the trains conductor.

You guys are really ridiculous the way you all go off on a fellow MFP. I agree no one should call anyone out of his or her name but this is the second post I've read that you all were going off on someone that is venting or asking for support. So it makes you the better person when you start ranting and going off on…

Gym life is hard. You have to find a way to insert yourself in there in order to get a consistent work out. I say try early morning or late night and avoid the gym rats. Can't be mad at them.

I had a shake for breakfast and lunch. I just buy fruits and vegetables I like and make my own shake. Sometimes I may add protein but that is very rare. I take my vitamins along with my shake and that does me well. I say buy the things you like and come up with our own shakes. Sorry I can't comment on shakeology. I don't…

I have a jar at my desk. I kept scooping it out yesterday. Hang in there. I always loved it but I am reaching for it a lot lately.

Hi Lindsey, My name is Heidi. I am not new to this but I am starting over. I would be happy to be friends with you and share some encouragement.

I agree, it sounds good but you have to be mindful of what your eating as well. It is just as important as the workout.

How about splitting the time up. Do some in the morning some in the evening.

Apple, Peanut Butter and (1) cup of black coffee

I was reading just last week the apple cider vinegar (1part and 3parts water) can help with that. Of course you would want use it during your night time brushing before bed.

That "closet" person is the kind of people I am talking about. Random and useless, if you have any around lose them.

Goals for Everyday for now on: Be intentional in my eating habits. Change my eating habits to more healthy choices. Goals for Today: 30 minutes on the Elliptical 30 circuit training 30 minutes just for abs. Continue drinking my lemon water. Eat my grilled ribs for dinner with no guilt because I earned it! But just two. :)…

Reading post and drinking lemon water

You all need to take it easy when someone is reaching out.

Good advice :) I appreciate your words. I do like the parfait.

BTW I am starting Jullian's 6 week 6 pack abs level. I was winded and only did 15 minutes. Has anyone tried this?