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Vicious Cycle
What to do to fight this vicious appetite 2 weeks out of the month? I am getting my cycle soon and I know because I want to take a bite of my desk right now. I don't track it at all but I know from the incredible overwhelming sensation of hunger I'm having. I feel out of control when this happens. I only have one normal…
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FREELETICS
Has anyone over 40 tried Freeletics and reached or exceeded your goal. If so, tell me about your experience.
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Back Spasms
I went to the gym last night. First let me just say I had a great work out. 10 minutes on the treadmill, circuit training with weights for about 30 minutes. I hit every ab machine hard and 10 minutes on the bike. Driving to work I started to have the most horrible sharp pains down my back. I am still getting them. They…
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Be inspired every single day. Find something or someone to Inspire you.
"In a few weeks I will be down a size or two and feeling stronger"! In a few weeks I will have completely transformed my mind and body. This is for me, my husband, my son, and my future grandchildren. Most of all I dare not mistreat my temple that God has provided another day. I want to be a source of inspiration and…
