F3_RedRyder Member

Replies

  • I agree with gnarlygoat. Don't let perfection get in the way of progress. I used the MFP calorie burn calculator, and came up with about 500 calories for a Kettle Bell Beatdown ( http://f3nation.com/2015/01/05/what-happened-at-tradition-didnt-stay-there/) . I think if several of us give it a shot, we can come up with a…
    in F3 Workout Comment by F3_RedRyder January 2015
Avatar