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Hey! Same story for me. Time to get myself back into shape after losing my parents over the last couple years and just not getting it together. But today is a new day and the beginning of a new me.
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Getting started is the hardest part so congratulations! You're in it for the long haul marathon if it were a sprint everyone would be fit. Set a goal of no more than 1/2 lb loss a week and make fitness part of your lifestyle. You can do this!
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Simply to be a best version of me I can be.
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If you hit the weights with a plan like ones on BodyBuilding.com where you only rest for "x" seconds between sets then I guarantee you that you will be getting in cardio with your strength training. And not only the long term burn but also the higher-heat short-term burn as well. Couple that with the fact that you are…
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Hey there, I'm looking to connect with Fitness-minded guys and girls on here. I'm interested in just losing the extra body fat while toning muscle so when the fat is gone there is something nice to see. I totally believe that weight training should be part of one's exercise regimen rather than cardio alone.
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Hi. I use this app to log my food because it's the best at tracking food and macros. But I only track food here. For fitness I follow one of the training programs on the Bodybuilding app using my iPhone. I work out at lunch and do weights while tracking the workout on my iPhone Bodyspace app. I don't get very sweaty doing…
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Hi. I go to a gym at lunch 4 of 5 days a week to lift weights. I follow one of the training programs on the Bodybuilding app using my iPhone. I don't get very sweaty and I avoid the heavy lunches. I have a protein shake before and after. I no longer get sleepy after lunch and I've dropped my body fat percentage 6% while…
