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If you are interested in the microbiome and what to take, I'd suggest reading Dr Purlmutter's book "Brain Maker" which discusses this topic and gives some suggestions on how to make your own foods and feed your microbiome the nutrients it needs for your good bacteria to flourish.
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I used to run marathons and half's and dealt with the trots. So annoying! So, my race prep included making sure I was empty before heading to the starting area on race morning. I found that I was using an electrolyte drink that was triggering the disaster pants, it contained maltodextrose. I had to avoid all products…
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Yep, what ^ posted - I wear body glide and compression capris. I like the capri length because I have thunder thighs, if they are too short, they tend to roll upward, not a flattering look. If you can't buy body glide where you are, you can search for a DIY recipe online. I've seen recipes on pinterest but have not tried…
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Target has some "swim trunks" which are shorter in length (better for swimming), stretchy in the waist and look more like traditional swimwear rather than surfing board shorts or swim team style tighties. Look online as I don't think they have them in stores.
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I'd suggest the P90X from BeachBody, similar to T25 but more muscle building. It uses dumbbells, resistance bands and a pull up bar. Also full bodyweight exercises are great for working out from home. I use an app called "Fitbod" which you can specify which gym equipment you have available to you, or choose the setting for…
