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Thank you. It helps to be positive. Everyday getting out of bed making breakfast is painful. But I have to start my day normally.
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Thank you so much. I do have a disk extrusion causing me lost of leg strength,pain and numbness. I found that cobra pose does help before and after my workouts. I also find that unless someone has had a back injury they really don't understand the pain associated wit the pain. I'm out Gonna try and walk 2 miles tomorrow.
