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I log all of my food for the day before I head off to work (I'm not in school anymore, but I certainly remember how crazy the schedule was!). Even if you're planning on eating your meals out or grabbing microwave meals, it helps to mentally plan ahead to make sure your calories fit in to your day.
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Instead of addiction, coffee drinkers can develop a physical dependency. Does that term work better for those with negative reactions to the term "addiction"? I know I can't function without coffee after years of working in a coffee shop. But coffee is good for you, so long as you don't heart issues or anxiety. I…
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181 and aiming for 135. I've been off and on for the last year and I'm really hoping I stick with it this time. There is a voice in the back of my head that keeps telling me I can't do it, but I'm going to try to keep moving and eating healthy and cross my fingers that I finally start seeing some results! Good luck to you…
