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Hey, Molly! I agree with all of Amanda's recommendations. Maybe big bottles of lotion or shampoo, too, but honestly, investing in free weights is the way to go. You can store them under the couch or under your bed so that they are easily accessible without being in the way. To determine which ones you should get, do a…
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Fabulous resource! Great find, Justin.
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You can still do it!
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From dividing big portions into tupperware to using smaller dishes, there are some really great tools on here. I'm feeling really encouraged by all of your input because this is what most people struggle with most when it comes to food. Many of you know what to eat, but the portions in our society are really out of…
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You guys seem to be enjoying the Core by Katie workouts. Let me know if you want me to send you some more via email!
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Great question, Mellie! You've come to know that we never make general recommendations, but you should be drinking around 48-64 oz of water per day. Most people fall right in this range. Of course, the hardest thing for me to do surrounding water intake is to actually drink it, and some research has shown that the ones…
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Yes, Darren. You should eat carbs with a high glycemic index post-workout to recover your glycogen stores quickly. Bananas, grapes, sweet potatoes, fruit smoothies, and crisped rice cereal are all examples of foods with a high glycemic index. It's great that you're replenishing your protein, as mentioned in the article…
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Check out the following link about protein shakes and when it's appropriate to use them: http://5050fitnessnutrition.com/uncategorized/protein-shakes-after-a-workout/ Yes, you're right Amanda. However, right after a workout, your body is in an extremely catabolic state. It can be difficult to obtain enough protein in the…
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This is a really interesting one because so many of the fad diets you hear about are included and the guy seems to be pretty dedicated to follow each diet strictly. Thank you for this interesting article, lady, and for your wise commentary on it!
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Wow, Laura. That is a really interesting visual display of what 2,000 looks like. And how delicious do the home cooked meals look? And none of it is difficult to make, either!
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Great suggestions. Looks like I'm going to have to try some new places!
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That workout looks like a good one, Molly!
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Hi, Mellie! My name's Katie!
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We will send home exercises in the weekly newsletters you receive. You can also go on POPSugar.com and view a ton of great workout videos to keep you motivated.
