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I did some more googling and there was a factor I did not think about - Hormones. And not just the natural balance that women go through. But the ability to throw ones hormones off by things we do day to day. Like via our diet and apparently a shock of jumping into intense cardio. Helpful info on "damaging" your hormones…
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I use a food scale for every bit of food I eat and liquid I drink. I work out between 5pm and 6pm. 20-30 minutes before cardio I have tuna on gf bread. It gives me the power to get through. I have a whey protein shake with 12oz of almond milk after strength training to feed my muscles. I have been doing the cardio since…
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My heart rate gets up there on strength days. But I have nothing to calculate that. I wear a Jawbone Up, but that is steps. I enter my strength training into MFP but it doesn't appear to effect my daily intake goals and it sure doesn't count as cardio.
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52 lbs to lose. I am 225 today. Yeah I am eating more on cardio days.
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MFP has me between 1360 and 1800. The 1800 is on my cardio days.
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Question - Have you had your vitamin levels checked? Low Bs and Iron can cause both anxiety and depression. I'm sure others probably do too. Also, have you tried Sam-E? I speak from experience - I had very bad anxiety and depression. I was put on a strong dose of Lexapro and Yaz. Kicked the anxiety and depression, so to…
