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That's amazing! Congrats! :-) what's your daily carb intake?
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In short, I would describe Keto diet (ketogenic diet) as Atkins on steroids LOL You consume mainly fats and moderate proteins while minimizing carbs. Proportions are different for everyone (and their goals) but you can easily calculate your ratios using online resource (http://www.mydreamshape.com/keto-calculator/). It's…
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Thank you so much! I know it will get better with time but now I truly realize why sugar is so bad for your system. I read somewhere that it's worse than drugs but I never knew what it means. If drug addicts feel as strong urge to use as I do to eat a cookie than I'm deeply sorry for them. :-( It's so hard to say "No".
