Keensa16 Member

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  • "You don't find willpower, you create it"
    in Post an INSPIRATIONAL quote. Comment by Keensa16 January 2015
  • On days I lift in the morning I try to get a little something in me; I will typically have at least a slice of whole wheat toast and half a scoop of whey protein. You want to make sure you have something to set yourself up for a good workout
    in Preworkout food in the morning Comment by Keensa16 January 2015
  • Timing does actually have an important role in weight loss. For instance when you get up in the morning you should drink some water and wait at least 15 minutes before eating something. You want to give your system a little bit of time to start up and get ready to process and digest the food. In the past I have dieted and…
    in Eating every couple hours?.... Comment by Keensa16 January 2015
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