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I am just over 5 ft 11. I am currently at 187 (gasp). I was at 157 in 2011 and looked sickly. I tried to put on 10 to 15 pounds and put on nearly 30. Sigh. Always a mess! My goal is 165 to 170. I'm just starting today to try to really focus on calories in vs calories out and monitoring only my carbs, fat and protein to…
