Genome88 Member

motivational poster designer

Great hair!

I'd like to join too!

A collection of shells from when she was a mermaid.

Beautiful eyes, hair

Is clearly a good person because he likes dogs.

Personally, I find I burn more on the elliptical and will go longer because I watch Netflix while I workout or sometimes I read. I get bored walking, even with music. Audiobooks help, but only when I find one where the voice doesn't annoy me. On the elliptical I keep the incline high and the pace moderate. I also like that…

I had never heard of Fitstar, but I looked it up and it sounds really cool. I was going to try it out with your referral code, but it's only available for iOS and I have Android. Sorry!

I've been forgetting my fitbit a lot lately, but maybe some more friends will help keep me motivated to remember it. https://www.fitbit.com/user/2FNNKY

I'm in! I've been great at logging my food all year, but the exercise thing comes and goes. Here's to being more active in July. I plan to use my elliptical or run at least 3 days a week, although I could be convinced to do more as part of a challenge. :)

Hey, I'm at 171! I friend requested you. :)

Exercise releases endorphins. Endorphins make people happy. Happy people don't kill their husbands. Oh wait, that's Legally Blonde. Sorry. But really, exercise is a great idea. It does help lift your mood. And if you have any anger, you can work out your frustrations. Good for you, you are awesome and can handle anything!…

I want to start by saying it's going to be okay! Whether you lose weight or not, that doesn't define you as a person. Weight may not even be all that correlated with health. Diet and exercise are much better predictors of diabetes and heart disease, however healthy diets and more movement generally also lead to a lower…

I agree with TeaBea. Just keep logging on. I've had many weeks in the past 6 months where I stopped eating below my calorie goal due to a lack of motivation, but still logged my food. I love the thing where when you finish a day, MFP tells you what you'll weigh in 5 weeks. Even on my worst days, it said if I ate like that…

Just don't overdo it. Measure out how much of the junk and log the calories. And if you go over on calories a couple days in a row, don't let it demotivate you for the rest of the week. Junk food every once in a while shouldn't derail your long term goals. Maybe eat some veggies instead? I know they don't satisfy in the…

SW: 186 (in January 2015) CW: 159.5 GW: 130 H: 5'5" Age: 26

When I was working out to get in shape before my sister's wedding I would imagine looking better than her at the wedding. Mean, I know, but I was the maid of honor and maybe just a tiny bit jealous. Really, only a tiny bit. In the end we were about the same size at her wedding and we both looked great. Now, I imagine what…

yes - on both cheeks like French person

Actually enjoys working out.