Replies
-
I am about 5'9" and am also eating waaaaaay more than 1200 calories/day. That's starvation! I am trying to whittle off the last 5 lbs right now and usually eat 1800-2000 calories/day on a non-running day, and a bit more if I do a run. For exercise, I do walk and bike a LOT just getting around (we don't have a car), so I…
-
I do circuit workouts at home all the time! I try to make sure I have 4 major types of exercise covered: Lower body (squats, lunges), "push" (e.g. pushups, bicep curls), "pull" (any kind of "row" type exercise, pullups or chin ups if you have access to a bar), and core (crunches, planks, etc). I'll pick 1 of each type of…
