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Hey, I lost 25 kg last year eating 1200 calories a day. I would advise not eating that little .. my hair fell out and I looked so unhealthy. I then gradually increased my calories to maintain to 1500 and then to 1700 over 4 months and then I ended up putting 10 kg back on. I am now losing weight again, not so fast but…
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I used to wash mine everyday but for the last few months I have reduced it to twice or three times a week and it now does not get greasy in between anymore, whereas before it would get greasy after leaving it one day.
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Birmingham, but now studying in Germany.
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I was in a similar situation. I wanted to lose as much weight as quick as I could, that I was stupid. I was eating less than 1200 calories a day, sometimes just 1000, and doing a lot of exercise (biking too and from work for 20 minutes each way, 1 hour weight lifting and 1 hour cardio .. all in one day, 4 or 5 times a…
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I've recently ordered an 8 week plan and a Wowcher package and they still weren't there for either of them orders :neutral:
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This upsetted my so much ! I loved having one of these before a workout :(
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Hi Jess and Carolyn, I have been on DC for the past 3 months now, and just about to start my 4th. I have lost 14.5kg in the 3 months, eating DC and drinking Bootea protein shakes and going to the gym 4-5 times a week. I was very hungry when I first started but now it feels just right, I am consuming around 1200 calories a…
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Hope this works as I never uploaded pictures before :smile: I started my journey seriously 3 months ago. Starting weight (01.04.16): 87 kg Current weight: 73 kg Still a bit to go, but thought I would share my progress. This thread helped keep me motivated a lot !
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I'm also trying to lose weight whilst carrying out my PhD, but I'm not writing my thesis yet .. My bachelors and masters dissertations are the reason I want to lose weight in the first place.
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Hi Bud_ :smile: Thank you for your post. That is great to hear, especially as I have just ordered the 12 week plan now as well. I am now on my final week of my first 4 week plan, and I have already lost just over 11 lbs, so I am very optimistic about the results after being on the 12 week plan :smiley: Thank you ! and well…
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Love looking through here everyday :smile: keeps me motivated .. such inspiring pictures! cannot wait for when I can put my transformation up here as well :smiley:
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Hi, I am also working to lose at least 60 lbs :smile: I have just started my journey, but I am hoping to have lost it by the end of the year :smiley:
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Hi, if anyone is still here I am just wondering how people have got on with Diet Chef in the past? I am now into my second week and I am loving it :) haven't weighed myself yet though so I don't know if I have lost anything, but I feel great and love how easy it is :D
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Hey, I'm new to this app. Hoping to stop the binge eating and lose a few kg :)
