leeloo54

cream of steam.

I have been told to find rewards and self-soothing choices other than food. So for me some ideas would be: - put on one of my favourite movies - take a long hot bubble bath - read - call a friend for a chat - get out of the house, go do something distracting Where I find it hard is at night. I need to just tell myself…

Thanks everyone for your responses. I will try some of your tricks and strategies this week and see how it goes!

egg whites (or, one whole egg and 2 whites) scrambled, in a wrap with salsa and light cheese.

No more than once a week. Weight can fluctuate for LOTS of reasons (what you ate, how much, what time of day, how tired you are, hormones, how much liquid you've had, if/when you've worked out, etc. etc.) and checking every day won't give you useful information. If you can, just once a week, maybe even once every other.

Wow. I had no idea so many people struggle to give up alcohol. I stopped because of a medication interaction many years ago, and now I just find no interest in drinking. It makes me feel like crap! But this is a very alcoholic world so you get treated like a freak or a religious prude when you say "no thanks, I don't…

Add me too! Meg Rathlou. I love my up24 but sometimes I'm not sure if its tracking is confusing my "calories burned" on MFP. Anyways always looking for UP friends and MFP friends too :-)

UP24 is great, but not accurate at the gym...

I recently got the Jawbone UP24. I do like it, it's comfortable and easy to use. However, like a lot of fitness monitors, it can be inaccurate sometimes. Here are my pros and cons, but those might not be as relevant to you... MY PROS: - comfortable, looks good (not clunky like a giant sports watch) - easy to take off, put…

Thank you :-)