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I can't eat gluten and haven't been able to for over 30 years (before it became fashionable), so it is real for some of us (my sister was diagnosed with celiac disease, I never bothered getting tested). I don't really use the gluten free products that have sprung up recently, they tend to be full of sugar! You can though…
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I'm in UK and trying to get fitter and lose a bit of weight.
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Now I feel guilty....off for a run!
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I wouldn't worry about that - it tells me I am not eating enough either yet I don't seem to be shrinking!
