magzi11 Member

I can't eat gluten and haven't been able to for over 30 years (before it became fashionable), so it is real for some of us (my sister was diagnosed with celiac disease, I never bothered getting tested). I don't really use the gluten free products that have sprung up recently, they tend to be full of sugar! You can though…

I'm in UK and trying to get fitter and lose a bit of weight.

Now I feel guilty....off for a run!

I wouldn't worry about that - it tells me I am not eating enough either yet I don't seem to be shrinking!