lizzelspark Member

I just exercise to give me more space in my eating but I know I need to learn how to eat less it feels like I don't know where to begin or how to start

Lol oh you are great !!!

Wow your looking good !!! Way to go !!

Wow your doing great !! Keep it up !

You can do it !!

How do you figure out how your body loses I'm still trying to figure it out

Keep it up your doing great !!

What's the challange ?

That's great !! Just keep going ! I have been going to the gym for 3 years now and I still don't like looking in the mirror but I still go and give it my all and I always leave feeling like I'm on top of the world

I'm sorry to hear must be so hard :( for me setting goals help you could always try it too it's such a good feeling to reach your goals that high you get is so unreal that keeps me going . I'm up there in age and someone told me I'm not 20 anymore for the stuff I do at the gym I just laughed and told him I'm doing stuff…

Check out Layne Norton squat video there's so many things to remember to do with the squat try wearing a weight lifter belt so you can feel if your filling up your belly with air which helps and when you come up engage your glutes don't ever lose your form once you feel your loosing it rack it you don't want to get hurt .

Look up Layne Norton his squat video it's great !! Lunges are great body weight and with weights weighted hip thrusts I love going heavy on everything I feeling like I know I worked it :) there's so many videos out there to get the form right which is the most important thing you don't want to injure yourself . Amanda…

When I first started lifting weights I got massages weekly now my muscles are used to lifting so now I just do foam rolling and Epsom salt baths and works wonder

I'm blonde but I can totally get what they are trying to say about clean eating :)

I think your going to do it I think you have it in you to get to your goals ! I was where you are all of sudden one day I decided I'm going to start eating less then slowly I kept changing what I did i starting drinking lots of water then I started working out and fell in love with the high I got from working out so…

Wow and the fiber in those things

I'm getting one in a few days I'll let you know how mine works ! Try using the waist trimmer with exercise and clean eating and I'm sure it's going to work awesome

I feel when you workout everyday for me I have liked split body workouts it's gives my muscles a break before i work them again and I love the burn and pump I get from working it hard

Smile

I'm kinda where you are I have that last bit to go but im not a expert . But I do know you don't want it to come off to fast then you will gain it right back . Tweak everything a bit daily so your body can't get used to your routine lift heavy one day then do lots of body weight exercises the next and do hiit for your…

When you mentioned about being 5'10 and don't want to go lower you could try to build more muscle if your not wanting the scale to go lower because a lot of times when your body fat drops low your scale is still high but that's all In how much muscle you have

I personally think ladies at 20% body fat look great I love the look of seeing everything toned

If you drop your body fat more then your muscles will show all the time

Shoes

Lol that's great ! Actually I don't know how to do friend requests you can add me if you want :smiley:

Looking great !! Try to see if you can go heavier but make sure you have the right form ask someone that knows what they are doing first or Google workouts to do and watch the videos

Feel free to add me

You got everyone beat !

I have wanted to but I can't even say hi I don't think he even realizes what he does to me or maybe he does I have to force myself to not stare and drool while he works out

5'2