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Replies
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Your doing the hardest part tracking what you eat that's the biggest part of losing weight :) you are going to lose it ! Just enjoy everyday towards your goal
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It's not easy to find that balance that's why not everyone is walking around with a six pack :)
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im going to give you some advice that I was given a long time ago and didn't want to hear it then do lots of cardio so actually just testing that theory now but I'm a believer in weights and calenstetics all of them use your core and the eating plays a big part too
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Congratulations!! Welcome to MFP :)
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Love your advice !!
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Do you feel you have to squat more to keep it up ? Or you just genetically got it ?
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You might have only heard that but I'm sure there are many going by you that you are motivating them to get out there and exercise too so don't ever be self conscious I love seeing ones exercise
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Squats still scare me I always wonder will I be able to lift the weight but I really love them
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that's great:) I think I just need to try it again I really loved running
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That's the figure I have been working my butt off for :) that was very rude of that person to say
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3 days a week I work my glutes but I'm really wanting to drop the body fat now just don't want to lose what I worked for last time I started running every day it started going flat I just don't know what that balance is that I can do both at the same time
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Thank you all for your input I'll give it another try :)
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Well that obese cat lost 4 pounds on that treadmill so maybe I'll give it a try
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Lol I'll look it up if I can find it
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I have worked to get it don't want to lose it over trying to drop body fat faster
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Thank you I'll look that up yes I don't know what they do beyond running but I do see them everyday on it
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Can you get the same results from running treadmill at highest incline as running hills ?
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It's hard to not notice that's what scares me away from the treadmills and straight to the squat rack
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Maybe I need to give it more of a chance
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I'll try to hit the hills then
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I'm thinking my genetics isn't good because as soon as I start doing lots of running it starts to flatten
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When I look at the girls on the treadmill all I see are flat rears
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Did you do long distance running ?
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Great so I have to pick one or the other
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I don't like when a person hogs 3 different stations at once if they tell me they got a couple more on it I just use it and tell them I won't take long im a believer in sharing :) but if I'm setting up a bar to start my workout then someone quickly jumps on it I just walk away even though I do get a little irritated if…
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Do you lift weights on a empty stomach ? Or doing cardio ? I love cardio on a empty stomach never tried weightlifting
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I'm glad to know that thank you :)
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You can add me :)
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You can do it !! Start right now training
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How people have stopped asking me when I was due when I wasn't pregnant
