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I'm learning a good diet is most important and when you add small amounts of exercise even it gives you so much more energy....just a small walk makes a huge difference.
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I am totally new to this page and I have a long journey (100+ pounds) ahead of me so am also looking for a support buddy. I'm a working mom of a 9 year old daughter and step mom of four boys age range of 18-29. Would love the fellowship and support so lets chat.
