laur371 Member

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  • Multiple times a day (and I stick strictly to 1100-1200 calories a day). Every day consists of ice cream (120 cals), cheese (100 cals), sometimes a chocolate ball (75 cals). I just budget it in! My meals are all lean meats and veggies without grains/pasta, so I leave many calories for snacks. Down 40 lbs at a rate of 2lbs…
    in How often do you eat treats? Comment by laur371 August 2016
  • My favorite part of calorie counting, as opposed to any other diet, is the lack of guilt. I can objectively see that I have enough calories for a treat, and that I will still lose ~2lbs a week if I have that treat, so I enjoy it guilt free. I am also on a 1200 cal diet. Unlike other "avoid all sugar diets" where every…
    in Feeling a touch guilty having treats (within calorie limits) Comment by laur371 February 2016
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