mjc83

I kinda have weekly goals. It's just the weekends are brutal for me. I just can't seem to stay the course on my days off.

My problem is usually alcohol. I don't drink any alcohol during the week. However when the weekend come, I like to get loose. When I get loose, I eat junk. It's sad lol. I'm trying to focus again though.

Definitely easier said then done lol

I may actually take that into consideration. A friend of mine does the protein shakes and recommended it.

Thanks that's good info!

I'll check that out. Thanks.

Would it be the same if I just dip the banana in the Nutella without roasting? Lol

That actually sounds pretty interesting.

My fitness coach has given me certain guidelines to follow as far as my carb, fat, and protein intake go. She is trying to teach me how to get the protein I need without having to eat too much fat. I've been meeting my carb and fat requirements(barely) but I can't seem to meet my protein limit without going over my fat…

I like ground turkey, just have to figure out what to do with it. Lol

Thanks I'm going to have to try some of these bowl recipes

Allentown, PA here!

Every time I click someone's name. Get asked to download the app, which I already have lol n

Thanks for the replies people. I'm not too sure how to add new friends though.

Hey. I'm trying to lose 50+ pounds myself. I know it's gonna be tough but if we all stay positive we can do it.