ak592 Member

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  • I use NOW multivits because the vitamins are supposedly derived from natural sources and not synthetic. Might be bunko, but they're cheap. Why not?
    in multivitamins Comment by ak592 March 2015
  • From Wikipedia: "Caffeine is a central nervous system stimulant. It is the world's most widely consumed psychoactive drug....." If that's not a toxin... I drink a lot of water by keeping a water bottle on me at all times and keeping it filled. It's easy to drink when you've always got a lot of water with you and don't have…
    in Water and Weight Loss: Are You Drinking Enough? Comment by ak592 March 2015
  • I'm around 30yo male myself. Heart disease runs in the family - many of the men on my dad's side have had heart attacks and/or died from them. I get a ton of saturated and unsaturated fats every week (around 300g sat fat, 100g each poly and mono unsat fat) from peanut butter, coconut oil, flax seed, and salmon. I have a…
    in high triglycerides? Comment by ak592 March 2015
  • OP is getting a lot of hate for simply pointing out that a lot of people do overuse condiments and this can impede weight loss. Some people here might weigh their ketchup and log it, but most people don't. At best, they eyeball it. On top of other bad habits, the "such a small amount it doesn't really matter" calories add…
    in Simple Tip for Easy Weight Loss: Cut the Sauces Comment by ak592 January 2015
  • That sounds incredibly unhealthy, even dangerous.
    in Eating 500calories/day Comment by ak592 January 2015
  • Cheap and easy meal. I toss greek yogurt, ricotta, frozen berries, and chocolate protein powder in the blender.
    in Protein shakes?! Comment by ak592 January 2015
  • Substitute mustard for mayo.
    in Canned Tuna Comment by ak592 January 2015
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