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Part of what's causing your body to hold on to extra weight is stress and lack of sleep. If you are eating healthy and getting a fair amount of activity already focus on getting sleep and stress relieving activities (yoga, walks, a punching bag). When I started my get fit journey, it wasn't until I started from a place of…
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5'6" currently 164 lbs and aiming for either 140 lbs or a size 8. I've lost inches but no weight!
