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I like to mix it up, depending what's on hand. My favorite is peanut butter (or PB2 if I need to save cals), banana and cocoa powder. Hershey's unsweetened cocoa power is bomb in oatmeal if you're craving chocolate! I'll also experiment with raspberries, blackberries, or blueberries. I'm a sucker for butter so I add in…
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If I skip breakfast I'm more likely to indulge at lunch time since I'm haaaaangry by that point. I either do Quick Oats (w/ water, peanut butter, fruit) or Kashii blueberry waffles. Both are 3 minutes or less and around 300cals.
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I plan for both a morning and after lunch snack in my daily calories. Both are weighed and logged the day before so I know it fits!
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I like the design of Plantronics Backbeat Go vs the Backbeat Fit. Any reason to choose Fit over Go?
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I'm glad you posted! I was really close to getting Yurbuds for the smaller fit opions... But would've gone with the Bluetooth pair. I also saw it had terrible reviews on Amazon.
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Thanks! I'll check them out
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I've lost 50lbs 2 years ago, now ready to lose the last 30! Add me too!
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Please add me too! I'd love to have more positive reinforcement.
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After reading through this thread... I just want to say that the people on this forum are unbelievably patient, helpful and kind! You all rock!
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That was really helpful info. I'd like to be aggressive as possible about losing weight, while still being healthy. If I put in lose 1.5lbs/week it gives me 1440cal, is that too low?
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Good to know! That makes sense. I'll adjust my macro settings
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Thanks everyone, I got some great tips and advice here ;) When I went home last night and did my meal prep for today I weighed everything like you guys said and I definitely noticed a difference.. I was underestimating measuring with cups and spoons! I set a calorie goal for 1550cal for gym days, probably 1300cal for non…
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How do you guys log meals you don't cook yourself? Like, if I were to go to a Chinese or Indian restaurant
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Oh! Yes! Never thought about it that way. Thank you!!
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Okay... so I'm still using the cup/spoon to put the food in but using the scale to get the exact weight?
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How should I be measuring those things?
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I agree with you! Like I said before, I currently don't have a calorie intake goal -- I'm going by what my nutritionist has planned out for me. I have one meal plan for gym days and one meal plan for non gym days. I meal prep so I eat the same things every day. I haven't really had a reason to log everything since I'm…
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Yes, or sometimes I google the conversion. For example, if I only see how to log it in oz. but I measured it with a cup
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I do use a digital scale and weigh out my portions. I exercise 5 days/week at the gym doing a combo of cardio + weight lifting. The calorie goal I have it set to on MFP isn't really accurate since I'm following the nutritionist's meal plan, I just use it as a guide. I have a feeling I'm consuming too many calories,…
