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I know this is going to sound cliché, but I have to say cardio, specifically running. I used to dread the idea, but once I really started to push myself I realized that I spend the entire time sorting through my worries, analyzing situations I'm dealing with, and working through my past. It really makes me address a lot of…
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Actually, the roller coaster of post-pregnancy hormone fluctuations (which can take anywhere from several months to a year to level off) compounded with additional stress and lack of consistent adequate rest does contribute significantly to difficulty with weight loss after baby.
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Non-scale victory. :smile:
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Tricia, I beg to differ. I see more bicep/tricep and ab definition-keep it up!
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The scale says I haven't lost a pound, but after 6 weeks of interval running and strength training, I've lost 4.25 inches total and was nearly able to button my pre-pregnancy jeans today without any creative material stretching. 6 weeks ago, I couldn't get those jean over my hips.
