danizp77 Member

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  • Hey!! I'm a mum from Australia. I lift heavy weights. Have been doing this for 3 years and I love it!!! I used to weight 110kg now I'm 78. I'm currently dieting to get down to 69. So all your support would be great! I have two children 5-9 boy- girl. And a very loving hard working but then couch tired hubby. So it's all on…
    in Moms that lift Comment by danizp77 October 2016
  • I weight raw. Only cause chicken n meat Ext all shrink a lil once it's cooked. So if your going to be completely on point with your diet and macros then weight it raw. Food volume is a lot less once it's cooked. If your weighting cooked I don't believe it's going to be accurate reading according to macro reading.
    in Weighing food Comment by danizp77 October 2016
  • Matthew Cuschieri Brandon Campbell Beastmode training
    in Who are your YouTube fitness Favorites? Comment by danizp77 February 2015
  • Make small changes everyday. Keep yourself motivated by setting small goals and once you reach it, set up a new goal. The smaller the goal the easier it is to achieve it. Stay consistent by rewarding your ego :) take progress photos and spend some time posing.. Get stronger and fitter slowly. Wake up each day with a new…
    in Let's do it Comment by danizp77 January 2015
  • #Tbh I love to eat Nutella out of a jar with a spoon. I put it back in the pantry about 4 times before finishing off the whole jar
    in Food #tbt Comment by danizp77 January 2015
  • Hey would love to help out where I can :)
    in I am new and would love support Comment by danizp77 January 2015
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