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Pre-logging helps ... if you really want a big, fat cheeseburger for dinner, log it in the morning and adjust what you eat the rest of the day. Then you can truly enjoy that cheeseburger and not feel deprived. Personally, I found that eating a big breakfast makes me hungry all day. I have learned that, for me, it is better…
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Know when you're weakest and plan for it. I can be great all day, but I turn into a human vacuum cleaner at dinner ... I just don't want to stop eating. I've finally started putting white strips on my teeth right after I'm done with my meal.
