sharlaaisha Member

Hey hun add me, I've returned from a long break. Forgot how to use this and thr people i once had as friends no longer engage. Hard enough getting to grips with a slightly different layout and being forced to pay for plans. Happy to support your journey. X

Hey all, hope you're all well. Would love a few more friends as all support is motivational and helps the journey. I'm active however i'm not on every minute of the day lol. So add me if you love fitness and want a friendly face in your list. Thnx.

Heyyyy sounds great but i'm on month 2 going into my 2nd week. I can still join as i plan to carry on. I love the program, fantastic results.

Heyyyyyyy all, hope all your journeys are going super well. Add me if you would like to be a friend on MFP, thanks.x

I have just seen this post decided to research the program and what do you know!!!! I'm now watching it 'looks really good so far'. Only into the first 6 minutes lol... Thanks for letting us know about the show, this will help me focus even more...

Hey, feel free to add active MFP's, would be great if you have an interest in fitness least we will have some common ground.

Its me gain, if you guys are on Instagram and it's fitness related let me know, I'm not big on Instagram but wouldn't mind a few requests SHARL_LOLA Thanks guys.

Hi all, hope you're all well. Active members please feel free to add me. I enjoy reading posts and supporting MFP's fitness achievements and would enjoy the same support back. Not just for a week lol. X

Hi all, please feel free to add me. I'm active on MFP and would love support and I would also like to offer my support. Speak soon, thanks.x

Hi all, thanks for your replies and all the people that read and requested me. I will request you all when the app stops crashing it's really playing up tonight. Thanks guys. X

happy to support you guys and receive great support back.

Heyyyyyy, happy I found this discussion, guys if you are motivational, active MFP's add me please lol. I'm active and really into fitness and working towards my goals but my support system (I have like 1 person who really supports) is lacking and I have since deleted a few people who are in active on the site. Please feel…

I'm also working my way through fitness and clean eating to shed a stone for the Xmas period. I'm in 100%.

Well done you look fabulous darling. X

I would love to join, is it too late? I did a HITT training session today. How do we go about this? Do we discuss here? Or add each other via our profiles? Is this considered as day 1? So happy I found this discussion 'yaaaaaay'. 15 minutes running 10 minutes stationary row bike 20 minutes stair master 15 minutes bike

Hi, thanks for replying glad to know we have a few UK based MFP's

Hiiiiii, thank you I will add you. X

Hiya, I'm not fussed about diary I try to make sure it's done along with a log of my fitness routine. I will add you thank you. X

Awwww, will I hope if you do decide to go back you will see your hard work pay off. However it's not always about the scales we can measure via inch loss. I would keep the five pound in my pocket and reward myself with it with scale or inch loss. Will we can add each other and support. Healthy eating/fitness is a slow…

Hi all, I'm in London so feel free to add me. Thanks

Hi guys, awwww thank you both for the links, I will check them out. B) B)

Fantastic tip, thank you.

Thank you all for your replies, I weigh my PB which adds up to one or 2 tablespoons. I don't go over. I was slightly curious as they have a health food version of PB and store brought, wanted to know if there was a huge difference. I guess if I have just a spoonful it won't hurt either way. Thanks again folks.

Thank you, do u do any fitness? As I'm big on this as I feel it's the best way with long lasting results internally and externally.

Let's add each other? I love looking at profile's and seeing what others are doing and how they are eating. As it offers tips and ideas :)

Hey, how low is your cal plan? Yep exercise will speed up the loss as they work hand in hand. Hope you are managing it. Add me and we can talk more on tips etc as I did loose weight like 2 stone however I moved homes and was searching for a reasonable priced gym. Plus uni work was stressing me so the stone crept up on me,…

Love that ' can't stop won't stop looool I will use that moto I'm in full swing and cannot wait to see results. Good luck btw this app is great and has great potential to help us on the right track.x

Wow that's great, sound like you're doing, and you will reach your goals Hun. Keep up the great work, I stopped working out for 6 months and gained a stone. Trying to throw my self back in It's been 2 weeks now' and going well. Add me as a friend so I can keep up with your progress.

Thank you both, how do i add?