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I’m so sorry for your stress. Family times can be among the most stressful. I just encourage you to not allow them to make you punish yourself. Then you just feel worse. When we eat better our mind is clearer, we sleep better and that helps us deal better with ALL of life’s issues. Maybe you’ve already tried this trick:…
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Sorry I’m a day late!! Coleen312 PW: 166.6 CW: 163.1
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@Navydaddjtc I am truly sorry for what you are going through. I lost my dear mother in 2003 and it was the hardest thing I’ve ever been through. My thoughts and prayers are with you.
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232 lbs then. 166 lbs now (and still going! 🙂)
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Coleen312 Monday Weigh-in PW: 169.2 CW: 166.6 -2.6
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Coleen 312 PW: 170.9 CW: 169.2 -1.7 I’m sorry I’m not very active in the group. I do read what you post and you all inspire me. I just have so much going on with work, getting certified as a health coach and planning for my son’s high school graduation, I feel like I’m meeting myself coming and going! Lol! I work out with…
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Coleen312 Week 2 PW: 175.7 CW: 170.9 -4.8 lbs
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I am so sorry to hear about your kitty. Pets are such big members in any family. Sending hugs and hoping you continue on your journey to better health.
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Good luck as you begin this journey. I absolutely love this program.
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I’m sorry you gained it back. I know from personal experience how devastating gaining the weight back can be. I hope you are having success sticking with the program. 👍🏼
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Way to go, Sandy!! I’m down 31 and have about 40 more to get to my goal. I love this program so much that I’m currently becoming a coach. I believe to my soul that coaching is the key to staying healthy and living my best life.
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Sorry! I just saw I’m to reintroduce myself. I’m Coleen, 53, married mother of 4 sons: 26, 24, 20, and 18. Next fall we will be empty nesters and I’m trying to finally get (and stay) healthy for this next chapter of my life. I’m a teacher so I’m on my feet a good part of every day. I also try to either walk on my treadmill…
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I apologize! I said I’d do it last month and then i didn’t. I’m up for it this month if you have it again. I swear I’ll post. I also have a Fitbit so I’d be up for weekly challenges there with anyone who’s interested. 🙂
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Coleen312 Week 1 Monday PW: 176.5 CW: 175.7
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I’d like to participate! 🙂
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PW: 191.8 CW: 186.1
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What kind of acting do you do? (Stage, screen...) My son is majoring in Musical Theatre at Boston Conservatory. This is his second year. He loves it so much! Good luck to you!!
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@Beka3695 I’m so sorry for the week you had. I hope you were successful at re-centering on your run and that you have a peaceful week.
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PW: 193 CW: 191.8
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I hear you on the rain. We have flooding all around. I have to work out after a long day as well. Since I know you will be doing it that will help me stay motivated. Thanks for sharing!!
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PW: 196.9 CW: 193
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My husband and I are headed to Boston to see one of our sons. He is in a play opening Sunday night. So looking forward to seeing him! Hope you stay safe in the storm!
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@Beka3695 Is it ok if I weigh in on Tuesday next week instead of Monday? I’m going to be out of town. Please let me know. Thanks!!
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Definitely be kind to yourself! We all could use more of that. This is a lifestyle change we are making so its a marathon not a sprint. Hang in there for the long haul. 🙂👍🏼👍🏼
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I'm willing to be a backup stepper as well. (I feel like it's taking me awhile to get up to speed here. Sorry about that!) I always get at least 6k but try for 10k daily. Let me know if I'm ever needed.
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GO BLUE!!,
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Monday Weigh In PW: 200.4 CW: 196.9
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I'm sorry to be so late to the party. I've had pneumonia and am falling behind in a lot of areas. I'm happy to be here. Haven't done one of these in a few years and the motivation will be good. I've recently begun a new healthy eating program (I won't mention the name here) but it's very limited calories and very high in…
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Orange Leaf with my family
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I had so much more on that post and it all disappeared!