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Way to go!! Very inspiring! I'm down 68 lbs with 8 more to go. Nervous and excited about transition!! Meanwhile having a ball coaching people. I love this program!!!
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How are you doing?🙂
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Try not to beat yourself up. I did that for years. It’s just counterproductive. Give yourself positive messages. Set small, achievable goals and celebrate reaching each one (without food 🙂) Drinking enough water is KEY as is getting enough sleep. I truly wish you well. I’ve been where you are more times than I can count.…
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How are you doing these days @PomegranatePriestess ??
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Dayton, Ohio
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That’s awesome!! I love this program! I’m down 65 and have 11 more to go to reach my goal. The entire Habits of Health system has been life changing. I’m now a Coach and loving that aspect as well. Glad you’re here!
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I am so sorry to hear that! I hope you heal up soon!!
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Coleen312 PW:152.6 CW:147.7 17.7 lbs away from a goal I never believed I’d be this close to!!
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Sorry!! Coleen312 PW: 151.4 CW: 152.6
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Sorry!! I totally forgot this week! 😬😬 It was the same as last week’s.
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First, let me say how sorry I am that you’ve injured yourself when you were only trying to help yourself be healthier. That is a complete Bummer! I will pray for quick healing. Second, you can lose plenty of weight without exercising. Just choose nutrient dense, low glycemic index foods. Cutting down your calories is what…
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^^^CW should read 151.4
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PW: 156.2 CW: 161.4 Full Disclosure: I came down with intestinal flu on Friday. Not a weight loss method that I recommend. I wanted to die.
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Hello Everyone! I think I’m beginning my 5th month here and love the positivity, accountability, and overall support I see here. I’m a 53 yr old mother of 4 sons aged 18-26. I kinda let myself become less of a priority over the years and just didn’t watch my food intake. I’ve been working at this awhile and am down 50lbs.…
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Glad you’re here!! This is a great group!
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I love it too!! It is really working for me where other things didn’t! I was considering surgery too!! I feel the best part is the coaching/accountability, as well as all the Habits of Health. I’m down 50lbs since Jan. 26th. 25 more to go!!
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STEPS coleen312 Saturday: 9394 Sunday: 4681
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Weigh-In!!! Coleen312 PW: 157.7 CW: 156.2 I’ve now lost 50lbs!!! 26lbs to my goal!!!
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Coleen312 STEPS Monday:6369 Tuesday: 5024 Wednesday: 7403 Thursday: 7419
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Coleen312 Weigh-In PW: 159.4 CW: 157.7
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STEPS Wednesday: 7,732 Thursday: 12,628
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@boehle STEPS Saturday: 10,025 Sunday: 5,011 Monday: 6,921 Tuesday: 10,541
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WELCOME @RecipeScrapper
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Coleen 312 Weigh-in PW: 161.6 CW: 159.4 In the 150’s!!!!!
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STEPS @boehle Tuesday: 10,116 Wednesday: 9,056 Thursday: 7,218 Friday: 5,664
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Step Challenge @boehle 5/5=14,370 5/6=7,022
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Id like to be in the Step Challenge if possible @boehle
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Coleen312 PW: 163.1 CW: 161.6
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Hello everyone! This is my 4th month on the challenge this time around. I’ve finally made myself a priority and am down 43 lbs. I have 33 more to go and my motivation is still strong. I love reading what everyone posts here and I keep trying to post more but, well, life... When I first began my big weight loss journey (8…
