heykate4 Member

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  • Serious Mass in at least a once-daily shake. Even if it's just 1 scoop. Add some juice, yogurt, and frozen fruit. I also sometimes add ground up flax seed, oatmeal, and/or hemp seed for extra calories and nutrition. It helps me hit my calorie goal every day. Definitely not used as a meal replacement, but an addition. Also,…
    in Weight gaining tipps? Comment by heykate4 January 2015
  • Serious Mass in at least a once-daily shake. Even if it's just 1 scoop. Add some juice, yogurt, and frozen fruit. I also sometimes add ground up flax seed, oatmeal, and/or hemp seed for extra calories and nutrition. It helps me hit my calorie goal every day. Definitely not used as a meal replacement, but an addition. Also,…
    in Weight gain Comment by heykate4 January 2015
  • Serious Mass in at least a once-daily shake. Even if it's just 1 scoop. Add some juice, yogurt, and frozen fruit. I also sometimes add ground up flax seed, oatmeal, and/or hemp seed for extra calories and nutrition. It helps me hit my calorie goal every day. Definitely not used as a meal replacement, but an addition. Also,…
    in Need to gain 15 to 17 lbs Comment by heykate4 January 2015
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