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I almost always crave sweets towards the end of the day also. My tip is to replace your go-to's like donuts with a healthier alternative, such as fruits, trail mix, or a wholesome smoothie. It takes some time to really get over the craving for junk food, it's breaking a habit. Good luck!
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Anyone can add me! Encouragement from others with similar goals is always welcome. :)
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A big thing for me was learning not to eat at the slightest hint of hunger. I had to learn to get used to feeling slightly hungry/neutral (not full) for maybe an hour or two before my next meal. I noticed I was wasting a lot of Calories on snacks between meals when I wasn't even that hungry. I know I can wait it out for a…
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Balance it out with some extra cardio :)
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Two pounds to go until I hit my first goal of 145, then five after that! So seven pounds left and I'll have lost 15 pounds total. :smile:
