We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I heard from older workers that even plain hot water - I like the lemon - helps stomach issues by breaking down food faster. Also helps with joints they said. Hot water helps burn fat like hot water on candle wax I think-my experience is losing few lbs this week just by drinking hot water. Just my opinion.
-
I really just try to drink more water and eat more veggies since fruit has more sugar-I love carrots and spinach. I live in Texas where it is 90F right now. You just know body will swell-rings tighter etc until you cool down and drink more
-
Ok me too add more planks. Need to lose baby 25 lbs-who is now 1.5yrs lol
-
Sure I only hit that goal few times week
-
Add me trying to lose 25 lbs. two kids and can't bounce back from second kid who is 1.5yrs
-
That's great you have lost already. I lose then gain..need to really lose like 25 to be healthy BMI and have more energy. Friend me
