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I heard from older workers that even plain hot water - I like the lemon - helps stomach issues by breaking down food faster. Also helps with joints they said. Hot water helps burn fat like hot water on candle wax I think-my experience is losing few lbs this week just by drinking hot water. Just my opinion.
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I really just try to drink more water and eat more veggies since fruit has more sugar-I love carrots and spinach. I live in Texas where it is 90F right now. You just know body will swell-rings tighter etc until you cool down and drink more
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Ok me too add more planks. Need to lose baby 25 lbs-who is now 1.5yrs lol
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Sure I only hit that goal few times week
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Add me trying to lose 25 lbs. two kids and can't bounce back from second kid who is 1.5yrs
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That's great you have lost already. I lose then gain..need to really lose like 25 to be healthy BMI and have more energy. Friend me
