Jessica_Pippen Member

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  • Body fat!! The BMI cannot tell you the difference in composition of muscle to fat ratio.
    in Body Fat % or BMI? Comment by Jessica_Pippen May 2015
  • Different macros work for different people. Play around with the numbers you have now, also try 40/30/30 (c/p/f) and 50/25/25 (c/p/f) and see how it works for you. Some people need more carbs to bulk and add muscle, some people dont.
    in Macros Comment by Jessica_Pippen April 2015
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